Puasa: rahsia sains di sebalik ‘pembersihan’ sel dan fitrah manusia

Abdul Ghani, Azril Shahreez and Abdul Rahim, Roslina (2026) Puasa: rahsia sains di sebalik ‘pembersihan’ sel dan fitrah manusia. Berita RTM, Perspektif (21/02/2026). pp. 1-5.

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Abstract

Puasa mengaktifkan autofagi, membersihkan sel daripada komponen rosak untuk dikitar semula menjadi tenaga. Peralihan kepada pembakaran lemak menghasilkan keton menambahbaik profil kolesterol dan kesihatan jantung. Puasa mengubah mikrobiom dan komposisi air liur, memperkuatkan imun, melindungi saluran darah, dan meningkatkan fokus minda.

Item Type:	Article (Electronic Media)
Uncontrolled Keywords:	Ramadan
Subjects:	L Education > L Education (General) R Medicine > R Medicine (General) R Medicine > RT Nursing > RT89 Specialities in nursing > RT90 Teaching (Including nursing education and patient education) > RT90.0 General works education
Kulliyyahs/Centres/Divisions/Institutes (Can select more than one option. Press CONTROL button):	Kulliyyah of Medicine Kulliyyah of Medicine > Department of Basic Medical
Depositing User:	Dr Azril Shahreez Abdul Ghani
Date Deposited:	02 Mar 2026 16:50
Last Modified:	02 Mar 2026 16:52
Queue Number:	2026-02-Q2387
URI:	http://irep.iium.edu.my/id/eprint/127713

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