Impact of Islamic sleep practices and scientific perspectives on mental and physical performance

Ahmed Al-Haddar, Ahmed Mohammed and Gasmelsid, Saadeldin Mansour and Ahmed Kolaib, Omar Abdellah and Mohamed El Khayat, Mostafa Hassan and Ab Rashid, Rosmalizawati and Wan Mokhtar, Wan Khairul Aiman and Husain, Mohammad Ishaque (2025) Impact of Islamic sleep practices and scientific perspectives on mental and physical performance. Nsukka Journal of the Humanities, 33 (2). pp. 195-206. ISSN 0794-8107 E-ISSN 2361-0034

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Abstract

Sleep plays a pivotal role in maintaining physical health and enhancing cognitive functions. Islamic teachings emphasize specific sleep practices, such as early bedtime, waking up for dawn prayers, and sleeping on the right side, which aim to balance mental, spiritual, and physical well-being. Modern scientific research increasingly supports these practices, highlighting their benefits for memory, focus, and overall vitality. This study explores the intersection of Islamic sleep etiquette and scientific findings, analyzing how these habits influence cognitive and physical performance. A sample of 159 female students from Umm Al-Qura University participated in this research. Data collection involved sleep habit assessments and cognitive ability tests to evaluate memory, perception, and associative skills. The results revealed that adherence to Islamic sleep habits significantly improves mental clarity, emotional balance, and daily energy levels. These findings advocate for a harmonious integration of spiritual guidance and scientific understanding to foster healthier lifestyles.

Item Type:	Article (Journal)
Additional Information:	2473/123432
Uncontrolled Keywords:	Islamic Sleep Practices, Cognitive Performance, Health Benefits, Scientific Research
Subjects:	BPL Islamic education > BPL27 Aims and objectives of education. Sustainable education
Kulliyyahs/Centres/Divisions/Institutes (Can select more than one option. Press CONTROL button):	Kulliyyah of Islamic Revealed Knowledge and Human Sciences Kulliyyah of Islamic Revealed Knowledge and Human Sciences > Department of Qur’an and Sunnah
Depositing User:	DR Saad Eldin Mansour
Date Deposited:	02 Oct 2025 09:52
Last Modified:	02 Oct 2025 09:54
URI:	http://irep.iium.edu.my/id/eprint/123432

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