Abdul Khaiyom, Jamilah Hanum (2020) Mindful - eating - makan secara tertib dan sedar. In: Seminar 'Mai Pakat Slim' - Lagu mana nak kuruih, Dewan Koperasi Guru Kedah, Menara Guru, Persiaran Sultan Abdul Hamid, Alor Setar, Kedah. (Unpublished)
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Abstract
The seminar discussed on: i) the conception of hunger, ii) the concept of mindful eating, iii) the reasons and benefits of practicing mindful eating, and iv) the HOW TO mindful eating.
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